Back Pain Relief Recipe
antiques/junking, how to's, show and tell, vintage paper/collage artBefore I hurt my back this week while on vacation, I started a few tags. I was thinking about making some tag books, but decided that these wouldn't fit into the binder with all the 3-D stuff on them, I'll need to add doodads after binding the tags, not before.
These colors are a bit different from what I usually pick out. Beth and I have a Wallpaper Pact, when one of us scores some vintage paper, we share with the other. She gave me the border that I used across the bottom, and if went perfectly with a playing card I got in the En Le Jardin swap.
When my back cooperates and I can sit at my desk again, I'll be adding ribbons to these and calling them finished. Then, I'll start over on the tag books. So, this batch isn't exactly a waste of time. I just about always finish what I start and make it work somehow.
This is the statue that I bought from Carol. For now, she is gracing one of the dining room tables in my studio. I might bring her into the living room later on. I already have a couple in there now, and I do think a collection makes more impact when it is grouped together, but on the other hand, I like having my favorite things all around me. So, maybe she'll stay out here in the studio to keep me company while I work.
Last Saturday, at the world's greatest estate sale, I found this punch bowl. I've been wanting one forever, but didn't want to spend much. This one is cracked, so it was cheap, only 5 bucks. I don't mind the crack, since I am using it for something that won't leak, not punch.
There was also a giant box of cushion sized slip covers at the sale, and they were only $7.50! I immediately put some on my porch furniture. The rest got washed up and look even better. The pink background shows up a lot prettier when it isn't dirty. I'm not quite sure what I'll do with the rest of them, its gorgeous fabric, some of the prettiest that I have found. And while it isn't old-old, it is older. Hmm, does that make sense to you? Not antiquey old like bark cloth, but not made all that recently either.
There were a few round pillows in the box too. And I almost didn't buy any of it, I wasn't sure if the size was something I could use, but Beth told me that the fabric was worth a lot more than $7 to have for cutting up. She's right, I'm glad I listened.
Notice these photos are focused only on the chairs? I've not done any planting and my porch looks desolate and lonely without flowers! Of course, with a sore back, I won't be doing much gardening this weekend, so it might be a while before I get plants set out.
Years ago, I fell off a pony and fractured a couple of vertebrae. Now, I wasn't thrown from a horse, I just carelessly slid off the back of a small pony. Like a klutz, nothing dramatic about it.
I had a few surgeries, cortisone epidurals, lots of rest. But, I was in bad shape for a LONG time, till I finally found a Dr. who got me to physical therapy. Since then, I've controlled the back problems by sort of keeping in shape. Not the kind where I look good, but the kind where I stay flexible and can move.
There is also a routine I go through if my back gets sore and it usually works in a day or two, I no longer have months of pain like before. My trouble now, is that my back went out on me while on vacation and I didn't follow my recipe for healing, since, not only was I staying at a hotel, we were sightseeing and hauling around a 2-1/2 year old.
Here is what I usually do, and am doing now. It doesn't work as well if you don't do it right when injured, but it still helps:
Back Pain Relief Recipe
Equal parts of rest, laying and sitting. Do not stay in one position too long.
Equal amounts of ice and heat, taking turns with each.
Walking and stretching in small amounts to start with, then building up to more. DO NOT rest too much, you have to MOVE or you'll cramp up.
And last, anti-inflamatories and muscle relaxers. I use Ibuprofen and Skelaxion, neither make me drowsy.
You will also need a stack of movies to watch. I'm going to go watch Diary of the Dead, it seems fitting, since I have the zombie shuffle walk going on right now.
And for now, I have probably sat too long at the computer, I need to walk and stretch. But before I go, I'll tell you the winner of the Cottage Charm giveaway, my May prize. Thanks, Kim, for hosting this annual event!
And the winner is:
By the way,Beth is having a fantastic giveaway full of Victorian scrap! Go enter before its closed!!